Meditation - Day 2

Duration: 15 minutes

Type of meditation: Mirra’s heart-centered meditation snacks

Reflections: Meditation was more challenging today - in part because Nick was home and making noises that distracted me. I also had a hard time stopping my brain from reflecting on what I was feeling and putting it into words so that I could record it here later. (Oh the irony!) I really like the feeling in my head and body after I spend just a few minutes meditating. It’s hard to describe, but if you can imagine a pool of water that is completely calm, that comes close.

I also got bored today, about 3/4 of the way through. Has that ever happened to anyone? Rather than stopping, I refocused on my breath and the light in my heart-center and the feeling seemed to go away. When the three bells chimed, signaling the end of my meditation, I wasn’t sure I was done. Interesting.

Let’s see how the rest of the day goes!

Comments: